Day 3

Day 3 : Workout Wednesday

So today is going to very brief! This will simply be a description of my hump day, also called Workout Wednesday!

Breakfast of champions :)

I had a big breaky composed of :

• scrambled egg whites
• 1 grilled Italian tomato
• 2 rice cakes
• 1/2 cup of blueberries
•  a banana
•  and 100g of probiotic organic yogourt! 

A grand total of 400 calories! This amazing breakfast kept me full and pumped for my workout!

 

And here is the breakdown of my first Workout Wednesday :

1. 10 minutes of cardio to warm up.
2. 2 sets of
• 20 dumbell squats with 85 lbs
• 20 barbell deadlifts (just bar, to perfect movement)
• 20 dumbell calf raises with 20lbs in each hand
• 20 dumbell bicep curls with 15 lbs
• 20 tricep extensions with dumbell with a 13.5 lbs
• 25 Clams on each side
• 60 seconds of elbow plank
• 25 Seated Trunk Twists
• 25 leg lifts
• 25 Side-to-Side crunches
3. 15 minutes of moderate-intense cardio
4. 5 minutes of streching


All in all, a very good sweat session, as you can see on my post-workout forehead :)





Shine bright like a *sweaty* diamond :)



Happy hump day :)
Russy