Day 12 : Green Smoothie Goodie
So kale was on sale this week, along with pineapples, blueberries, greek yogourt and pears! This resonated green smoothie goodie to me so here is this week green smoothie recipe!
My Green Smoothie recipe :
Ingredients:
- 1/2 cup of blueberries (fresh or frozen, I went with fresh ones)
- 1/2 cup of pineapple
- 1/2 cup of pear (about one diced pear)
- 1 cup of kale
- 1/2 to 3/4 cup of Greek yogourt (I used 3/4 of plain and added a drizzle of maple syrup, but you could use whatever flavor or other types of yogourt and add more or less, depending on the texture you desire)
- 1/2 cup of liquid (water, milk, juice. I used water)
Start by blending your liquid and your kale together. This will ensure that you don't end up with big leafy parts of kale.
Start by blending your liquid and your kale together. This will ensure that you don't end up with big leafy parts of kale.
 |
| Kale + Water + Blender = Green mess :S |
Add to the green juice all the other ingredients and blend until desired texture!
 |
| Final result! |
Makes 2 servings!
Enjoy,
Russy
No comments:
Post a Comment