Days 10 & 11

Days 10 & 11 : First reward and injuries

Like I said in my first post, it is extremely important to be nice to yourself. It is with encouragement, support and humanity that achieving a lifestyle change will happen. Those elements can come from friends, family, lovers and coworkers but it should first come from you. So, while I was grocery along with my mom last week,  we stopped at various stores,  for fun!  My treat was a the new Oreo donut from Tim Horton and a new workout outfit! The Donut was extra yummy and that new training gear help keep my energy and spirits up!

How you like my training swag yo?¸!

I also slighty over trained this week. My shoulders and joints have been in pain for the last 3 days even though I didn't do any strength training since the last workout plan :( Another explanation behind this discomfort could be that I did not do any stretching after I trained, which is fairly bad. Whatever it is, I will have to be careful to not hurt myself! 

Have a good Friday!  

xoxo, 
Russy